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16 Aug 2019

A walk in the park? How easy is it to exercise more?

Rebecca Cole - Articles, Blog - 0 comments

It’s Month 5 of my blog to make myself more effective and the habit was to get off the couch. Well this one is a bit of a no-brainer really isn’t it, do I get a month off? Everyone knows that exercise is good for you, duh. The evidence on the benefits of regular exercise…

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22 May 2019

Will an Early Wake up Give Me More Time to Be Productive?

Rebecca Cole - Articles, Blog - 1 comment

Compared to the last confuse-fest, this month’s habit was a simple one – get up early. And honestly, I did for a while consider whether I could just claim that I already do this and have a month off. As the mother of a 6-year-old and a 1-year-old I’m not exactly enjoying long leisurely lie-ins….

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19 Mar 2019

Organising Inspiring Content – Does it Really Help?

Rebecca Cole - Articles, Blog - 0 comments

Last month’s habit was “read a lot”, which was pretty self-explanatory. This month it’s the rather more cryptic “Organise lessons learned for future application”, and to be honest it took me a while to even get to the bottom of what that meant. The basic theory is that when you read something, hear something or…

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